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商品評論: 台灣會生存下去──兩蔣因應美中關係正常化內

台灣會生存下去──兩蔣因應美中關係正常化內
日期: 2019 八月 23 週五
評論者: 訪客

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Buxton's recent research has confirmed that a pattern of insufficient sleep raises your risk for obesity, and diabetes, too. In a study published in Science Translational Medicine in 2012, he and his team allowed well-rested volunteers roughly 5 ½ hours of sleep per day over a three-week period, varying the timing in a manner similar to the experiences of shift workers or people with jet lag. They found that restricting sleep and disrupting the body clock lowered metabolism and spiked blood glucose levels after participants ate breakfast, a sign that the insulin-producing pancreas isn't fully doing its job.


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